Siegels's Journal, 03 December 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 79.09g | Prot: 128.01g | Carb: 153.91g.   Breakfast: Egg, Nonni's Originali Biscotti, Lender's Plain Bagels (Small), Spence & Co Nova Lox, Kate Farms Komplete Meal Replacement Shake. Lunch: Plain or Buttermilk Biscuits , Starbucks Fruit & Cheese Plate. Dinner: Beef, Quinoa Salad, Salmon, Beef (Lean Only Eaten). Snacks/Other: Beer, Baileys Original Irish Cream. more...

1709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...