Weigh In record (no journal entry) for 03 December 2021
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2521 kcal
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Fat: 107.91g | Prot: 99.70g | Carb: 289.45g.
Breakfast: Boiled Egg, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Chip Shop Chips, Margherita Pizza, Lettuce Salad with Assorted Vegetables, Tomato Chilli Sauce (with Salt, Bottled), Garlic Sauce, Chicken Kebab. more...
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2723 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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