Weigh In record (no journal entry) for 01 May 2014
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180.4 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1047 kcal
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Fat: 20.44g | Prot: 35.23g | Carb: 105.44g.
Breakfast: Americano, Cream (Half & Half), Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chia Seeds, Super Green. Snacks/Other: Rosemary Crackers, Chardonnay, Cheddar Cheese, Chicken Skewers. more...
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2400 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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MarkInPS's weight history
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