Weigh In record (no journal entry) for 01 May 2014
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136.5 lb
Lost so far: 35.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2515 kcal
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Fat: 77.00g | Prot: 58.50g | Carb: 396.50g.
Lunch: Daisy Light Sour Cream, Coca-Cola Coco-Cola Classic (12 oz), Banquet Loaded Potato Bites. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Meijer Garlic and Butter Croutons, Dole Greener Selection Prepared Salad, Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Activia Light Strawberry Yogurt, 3 Musketeers 3 Musketeers (Fun Size), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Hostess Cherry Fruit Pie, Twizzlers Twizzlers, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Reese's Ultimate Soft Baked Cookie. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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