firefly3013's Journal, 05 May 2014

138.0 lb Lost so far: 33.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 74.50g | Prot: 72.50g | Carb: 475.00g.   Lunch: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Aunt Millie's Cinnamon Raisin Bagels, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Great Value Colby & Monterey Jack Cheese Slice, Coco-Cola Classic (12 oz), Lowfat Yogurt - Peach, Great Value White Sandwich Bread, Great Value Sliced Non-Smoked Provolone Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, 3 Musketeers (Fun Size), Deli Fresh Honey Smoked Shaved Turkey Breast, Special K Cereal Bars - Strawberry. Snacks/Other: General Mills Chex Mix Muddy Buddies Peppermint Bark, Fritos Original Corn Chips, Dean's French Onion Dip, Mountain Dew Mountain Dew (12 oz Can), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Twizzlers Twizzlers. more...

2599 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...