Weigh In record (no journal entry) for 02 December 2021
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1698 kcal
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Fat: 65.69g | Prot: 69.02g | Carb: 214.72g.
Breakfast: Mayonnaise , Sunny Fresh Eggs Asap!, Silk Pure Almond Milk - Original, Fried Rice. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat) , Whole Wheat Spaghetti, Bertolli Marinara Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Deli Express Egg Salad Sandwich. more...
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gaining 0.2 lb a week
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