Weigh In record (no journal entry) for 02 December 2021
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178.1 lb
Lost so far: 40.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1360 kcal
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Fat: 45.66g | Prot: 37.70g | Carb: 214.89g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Pumpkin bread, Kirkland Signature Meatballs, Galbani String Cheese, York Peppermint Pattie (Fun Size), Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
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losing 0.4 lb a week
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