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Hello and Happy Thursday FS!
Well, I’m up a tad but not from any indulgence. Just a normal fluctuation I guess.
Had a great day with my GD yesterday! 💃🌞💞
I hope everyone is feeling focused! It’s a tough time of year with food and feelings. Sending out special hugs and positive vibes today. 🤗🌞
Have a fabulous, sunshiny day FS!
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145.3 lb
Lost so far: 46.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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166 kcal
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Fat: 0.19g | Prot: 13.64g | Carb: 27.00g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 1.8 lb a week
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