Weigh In record (no journal entry) for 28 March 2011
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1445 kcal
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Fat: 46.38g | Prot: 62.38g | Carb: 148.02g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, Milk (Nonfat), Brewed Coffe - Bold Pick of the Day, No Calorie Sweetener. Lunch: Apple. Dinner: Wine, Boil in bag , sandwich thin, Green Beans. Snacks/Other: Cheese Stick Sargento. more...
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2054 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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