Weigh In record (no journal entry) for 01 December 2021
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165.1 lb
Lost so far: 38.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1206 kcal
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Fat: 54.05g | Prot: 124.90g | Carb: 46.42g.
Breakfast: Relva Verde Psyllium, Danone Danone Mel. Lunch: Matte Leão Chá Matte Leão Zero, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitapower Pasta de Amendoim Crocante, Black Skull Whey Zero. more...
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losing 1.2 lb a week
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