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em jejum
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184.5 lb
Lost so far: 83.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2232 kcal
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Fat: 89.26g | Prot: 133.67g | Carb: 180.54g.
Breakfast: manteiga, torrada, Forno Galão Directo. Lunch: Batata Assada, Carne de Porco Assada, Carne de Porco, Prodite Pao Shape, Vinho Tinto de Mesa, Café Expresso, Alface de Folha Verde. Dinner: Dymatize Elite Casein, Prodite Pao Shape, Café Expresso, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Avelã, Castanhas de Caju Torradas com Sal, Biscoito Aveia 90 Kcal, Café Expresso. more...
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2081 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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gaining 3.9 lb a week
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