Weigh In record (no journal entry) for 01 December 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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546 kcal
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Fat: 27.95g | Prot: 26.28g | Carb: 48.38g.
Breakfast: Smucker's Sweet Orange Marmalade, Black Pepper, L'oven Fresh 12 Grain Bread, Poached Egg, Calavo Avocado, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. more...
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3609 kcal
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Activities & Exercise:
Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Cooking - 30 minutes. more...
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losing 10.5 lb a week
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ocean gypsy's weight history
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