ocean gypsy's Journal, 30 November 2021

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 88.17g | Prot: 71.34g | Carb: 221.62g.   Breakfast: Smucker's Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Southern Grove Almonds (unsalted), Simply Nature Chia Seeds, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Grapefruit (Pink and Red), Calavo Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Savoritz Original Wheat Crackers, Bean Soup (Home Recipe), Brita Filtered Water. Dinner: Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Coffee, Sugar in the Raw Stevia in The Raw (Packet), I Can't Believe It's Not Butter! The Light One, Aldi cinnamon rolls with icing. more...

2916 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes. more...