Weigh In record (no journal entry) for 30 November 2021
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314.4 lb
Lost so far: 25.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2236 kcal
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Fat: 92.93g | Prot: 149.44g | Carb: 214.55g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken, Chocolate Ice Cream. Snacks/Other: Connoisseur Classic Vanilla Ice Cream, Blackberries, Raspberries, Chobani Fit Passion Fruit, Green Tea. more...
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losing 3.1 lb a week
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