Weigh In record (no journal entry) for 29 November 2021
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314.8 lb
Lost so far: 24.9 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2797 kcal
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Fat: 154.98g | Prot: 175.09g | Carb: 163.36g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Squid (Mixed Species, Cooked, Fried) , Barbecued Pork Spareribs with Sauce. Dinner: Connoisseur Classic Vanilla Ice Cream, Youfoodz Satay Chicken with Stir Fry Vegetables . Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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losing 4.6 lb a week
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