Weigh In record (no journal entry) for 26 November 2021
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314.8 lb
Lost so far: 24.9 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1023 kcal
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Fat: 48.21g | Prot: 115.25g | Carb: 29.15g.
Breakfast: Blackberries, Chobani Fit Passion Fruit, Green Tea, Sweet Cherries. Lunch: Nando's 1/4 Chicken. Dinner: Chicken Wing (Skin Eaten). more...
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gaining 6.2 lb a week
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