Weigh In record (no journal entry) for 25 November 2021
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313.9 lb
Lost so far: 25.8 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2180 kcal
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Fat: 104.30g | Prot: 201.16g | Carb: 102.34g.
Breakfast: Sweet Cherries, Green Tea, Chobani Fit Passion Fruit, Blackberries. Lunch: Nando's 1/4 Chicken, Green Tea. Dinner: Red Kidney Beans (Canned) , Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Chicken Wing (Skin Eaten), Thick Chocolate Milk Shake . Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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gaining 3.1 lb a week
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