Weigh In record (no journal entry) for 30 November 2021
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140.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1039 kcal
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Fat: 16.58g | Prot: 51.13g | Carb: 160.53g.
Breakfast: Publix Red Seedless Grapes, Crunch Pak Sweet Apple Slices (57g), Starbucks Spinach Feta Egg White Wrap, Friendly Farms Coffee Creamer. Lunch: Pineapple , natures promise organic baby kale, Fresh Express Organic Baby Spinach, Vita Coco 100% Pure Coconut Water (11.1 oz), Bananas . Snacks/Other: MadeGood Chocolate Chip Granola Bar, advanced advanced protein bar. more...
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losing 0.6 lb a week
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