Weigh In record (no journal entry) for 28 March 2011
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1365 kcal
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Fat: 57.02g | Prot: 63.60g | Carb: 145.89g.
Breakfast: raisin bran cereal. Lunch: rice, Blackened Tilapia, celery, carrots. Dinner: sauerkraut, butter, mashed potato, Polish Sausage. Snacks/Other: string cheese, apple. more...
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losing 2.6 lb a week
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Pat Rothe's weight history
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