Weigh In record (no journal entry) for 28 March 2011
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1418 kcal
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Fat: 62.18g | Prot: 56.27g | Carb: 164.88g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Oatmeal Raisin Cookie, Poppyseed Dressing, Cooked Broccoli (Fat Not Added in Cooking), Celery, Mozzarella Sticks, BBQ Style Chicken Wings. Dinner: Cheerios, Vanilla Yogurt (Lowfat), Salsa, Grilled Chicken, Cheddar Cheese, Flour Tortilla. Snacks/Other: Chewy Bars - Oats & Chocolate, Milano Cookies - Double Chocolate. more...
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2296 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
what?! down a pound! you go girl! was this your goal for yesterday?
28 Mar 11 by member: bowser25852
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