Weigh In record (no journal entry) for 30 April 2014
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2329 kcal
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Fat: 101.07g | Prot: 83.40g | Carb: 250.01g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Dr. Pepper Dr. Pepper (16.9 oz), Wendy's French Fries (Medium), Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Oscar Mayer Real Bacon Bits, Butter (Salted), Green Giant French Style Green Beans. more...
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3319 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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