Weigh In record (no journal entry) for 28 March 2011
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1159 kcal
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Fat: 52.26g | Prot: 63.09g | Carb: 109.37g.
Breakfast: special K bar. Lunch: cheddar cheese, croissant, ham, cheetos. Dinner: sprite zero, chicken breast. Snacks/Other: orange, reduced fat peanut butter, special k fruit. more...
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losing 2.1 lb a week
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Gmaynard's weight history
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