Weigh In record (no journal entry) for 30 April 2014
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233.5 lb
Lost so far: 39.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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734 kcal
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Fat: 36.85g | Prot: 69.52g | Carb: 42.12g.
Breakfast: Bakers Provita, Cream Cheese. Lunch: Tomatoes, Avocados, Nando's 1/4 Chicken Breast. Dinner: PnP Shredded Tuna in Water. Snacks/Other: Plums. more...
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losing 7.7 lb a week
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gizmodeedee's weight history
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