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I survived the long weekend... Barely, but I did!! I have this urge to just put on my shoes and RUN! But my lungs, and heavy bloody backside do not agree yet. One day,..
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234.6 lb
Lost so far: 38.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1432 kcal
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Fat: 43.98g | Prot: 88.23g | Carb: 170.58g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Bananas, Red Bull Energy Drink (Can). Lunch: Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Lay's Sour Cream & Onion, Plums, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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losing 0.8 lb a week
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