Jplowman's Journal, 28 March 2011

190.6 lb Lost so far: 21.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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920 kcal

Fat: 44.57g | Prot: 51.76g | Carb: 83.39g.   Breakfast: Instant Oatmeal - Regular. Dinner: bank salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3106 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, tredmill - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 13 hours and 30 minutes. more...