Weigh In record (no journal entry) for 28 March 2011
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2031 kcal
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Fat: 79.84g | Prot: 156.00g | Carb: 174.40g.
Breakfast: ryvita, hard boiled egg. Lunch: Chicken Breast, mixed veg. Dinner: Dough balls, Mixed Grill (Gluten Free), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Thousand island , Salad, Salad, Butter, Bread roll, grapefruit, apple. more...
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losing 1.5 lb a week
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