sagefitnessuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 2031 * 119%
fat: 79.84g
|
protein: 156.00g
|
carbs: 174.40g
- -
Sun 27th: 925 54%
fat: 18.77g
|
protein: 70.85g
|
carbs: 123.29g
2173*  1248
Sat 26th: 968 57%
fat: 21.29g
|
protein: 85.71g
|
carbs: 111.01g
2296  1328
Fri 25th: 1003 59%
fat: 17.71g
|
protein: 86.84g
|
carbs: 127.38g
2388*  1385
Thu 24th: 873 51%
fat: 11.40g
|
protein: 76.07g
|
carbs: 120.13g
2281*  1408
Wed 23rd: 1285 76%
fat: 20.50g
|
protein: 109.76g
|
carbs: 181.04g
2665  1380
Tue 22nd: 905 53%
fat: 18.19g
|
protein: 83.75g
|
carbs: 108.27g
2205*  1300
Mon 21st: 1050 62%
fat: 18.97g
|
protein: 98.61g
|
carbs: 129.56g
2756*  1706
Sun 20th: 1143 67%
fat: 24.30g
|
protein: 84.24g
|
carbs: 161.91g
2207*  1064
Sat 19th: 1209 71%
fat: 12.71g
|
protein: 83.90g
|
carbs: 205.41g
2830  1621
Fri 18th: 921 54%
fat: 11.68g
|
protein: 69.63g
|
carbs: 139.45g
2458*  1537
Thu 17th: 1108 65%
fat: 23.10g
|
protein: 87.99g
|
carbs: 140.60g
2357*  1249
Wed 16th: 1098 65%
fat: 24.92g
|
protein: 81.86g
|
carbs: 140.60g
2486*  1388
Tue 15th: 1014 60%
fat: 17.11g
|
protein: 78.48g
|
carbs: 140.60g
2320*  1306
Mon 14th: 1015 60%
fat: 17.11g
|
protein: 78.48g
|
carbs: 140.59g
2481*  1466

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