ocean gypsy's Journal, 28 November 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 144.68g | Prot: 78.08g | Carb: 368.62g.   Breakfast: Calavo Avocado, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Dry Roasted Unsalted Peanuts, Food to Live chlorella powder (Food to Live), Simply Nature Chia Seeds, Grapefruit (Pink and Red), L'oven Fresh 12 Grain Bread, Bananas, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, I Can't Believe It's Not Butter! The Light One, Cinnamon, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Hellmann's Real Mayonnaise, Mustard, Sweet Pickle Relish, Specially Selected Brioche Buns, Nathan's Famous Skinless Beef Franks, Bean Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, cinnamon rolls with icing, Clancy's Cheese Puffs. more...

3746 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Driving - 50 minutes, water aerobics - 1 hour and 45 minutes, Showering - 12 minutes. more...