horridzombie's Journal, 28 November 2021

230.3 lb Lost so far: 34.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 49.78g | Prot: 54.67g | Carb: 153.53g.   Lunch: Oven Roasted Vegetables , Low Cal Mashed Potatoes , Thanksgiving Turkey (Dark Meat w/O Skin). Dinner: Murray Old Fashioned Ginger Snaps Cookies, Kraft Pumpkin Mousse, Ranch Salad Dressing , Broccoli , Green Giant Fresh Baby Cut Carrots, Celery , Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies. more...

2983 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...