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Joined a gym yesterday! I'm pretty sore; going to guess it's water gain. Or I gained 0.6 pounds of muscle in one day. 💪 Go me!
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114.5 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1002 kcal
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Fat: 41.51g | Prot: 89.75g | Carb: 81.95g.
Pre-Breakfast: Raspberries. Breakfast: Ketchup , Fried Egg, Tumaro's Whole Wheat Wrap, Applegate Farms Natural Sunday Bacon. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Fairlife Salted Caramel Protein Shake. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Broccoli . Supper: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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gaining 6.3 lb a week
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 Comments
Even 0.9 pounds. I'm a beast!
28 Nov 21 by member: EyesoftheBlueDog
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28 Nov 21 by member: Tai_1-9
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now the fun begins. depending on how your training the scale will now be fun or irritating to watch. 😁😁
28 Nov 21 by member: HeBrewZ
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GO YOU!! That's an awesome step forward!! 👍👏🏋️♀️
28 Nov 21 by member: CrystalJo74
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Yes! Go you! Great start!!!👍💪
28 Nov 21 by member: Diana 1234
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Nice!!! Cheering you on EBD🎉
28 Nov 21 by member: Daughter of the_King
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Or .6 pounds of stool in your bowel from Thanksgiving g
28 Nov 21 by member: Kenna Morton
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Haha, Kenna. No one told I'm full of shit quite so straightforwardly.
And no, it's unlikely. I've lost weight after Thanksgiving. Unless poop magically materialized two days later - it's not it.
Although 0.9 pound gain due to sore muscles sounds like a bit much. Tomorrow will tell.
28 Nov 21 by member: EyesoftheBlueDog
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Thank you folks! I'll keep at it. I appreciate the support.
28 Nov 21 by member: EyesoftheBlueDog
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When I lift heavy I can gain a pound sometimes 2 in water. Always comes off fast.
28 Nov 21 by member: HeBrewZ
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HeBrews, you actually DO have muscles that can hold on to water; 2 pounds sounds reasonable given your physique. I don't have a whole lot to speak of. I hope you are right though, cause I've gained another pound today. And I'm even more sore - sitting down is going to be 'an activity' throughout the day))).
29 Nov 21 by member: EyesoftheBlueDog
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