Weigh In record (no journal entry) for 28 November 2021
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1621 kcal
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Fat: 93.65g | Prot: 70.48g | Carb: 130.59g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Keebler Club Crackers Original, Field Braunschweiger. Dinner: Ground Beef (90% Lean / 10% Fat) , V8 Original 100% Vegetable Juice (5.5 oz), Early California Pimiento Stuffed Manzanilla Olives, Great Value Natural Colby Cheese, Taylor Farms Celery Sticks, Old Wisconsin Turkey Sausage Sticks, Great Value Deluxe Whole Cashews. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, G. H. Cretors Cheese & Caramel Mix Popcorn, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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losing 2.1 lb a week
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