Leefaz's Journal, 04 July 2011

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1121 kcal

Fat: 27.15g | Prot: 36.92g | Carb: 188.60g.   Breakfast: breakfast biscuit. Lunch: cheese, baked potato. Dinner: crusty bread, oxtail soup. Snacks/Other: jaffa cakes, banana, coffee. more...

3401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...