Leefaz's Journal, 11 July 2011

Not impressed
200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1398 kcal Fat: 59.32g | Prot: 57.64g | Carb: 166.68g.   Breakfast: breakfast biscuit. Lunch: coleslaw, hard boiled egg, cheese, baked potato. Dinner: baked beans. Snacks/Other: plums, banana, coffee. more...
3496 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
steady weight

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