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Been feeling discouraged lately so I decided to take some more photos.
I was happy to see that after losing about 10kg I could see a difference.
I've joined a new gym after moving for university and I'm going to go to it atleast 3 times a week. I'm hoping the treadmill will help me again like it did during the summer :)
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2355 kcal
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Fat: 75.14g | Prot: 79.60g | Carb: 334.37g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Chicken Pizza. Lunch: Chip Shop Chips, Salmon Sushi, Chocolate Marshmallow Fudge (with Nuts), Ice Cream Cone, Cheese Naan, Chicken Biryani, Sainsbury's Italian Garlic Pizza Bread, Iceland Chicken Tikka Masala Pizza, Coca-Cola Diet Coca-Cola. more...
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gaining 1.4 lb a week
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