Den Stansfield's Journal, 23 March 2012

219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

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1458 kcal

Fat: 39.48g | Prot: 81.13g | Carb: 174.25g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tea with Milk and Sugar. Lunch: 6" Turkey Breast & Ham. Dinner: Beef Chow Mein or Chop Suey, Prawn Toast, Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Energy Drink (Can), Vodka. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...