Siegels's Journal, 26 November 2021

no surprises here 🦃

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 84.09g | Prot: 147.28g | Carb: 138.78g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Whole Wheat Bread, Pork Chops (Top Loin, Boneless) . Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing, Runza Homemade Chili (Bowl). Snacks/Other: Vanilla Ice Creams , Mrs. Smith's Dutch Apple Crumb Pie, Beer. more...

2473 kcal

Activities & Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...