Weigh In record (no journal entry) for 26 November 2021
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2342 kcal
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Fat: 119.51g | Prot: 96.40g | Carb: 230.64g.
Breakfast: Coffee, Starbucks Spinach & Feta Breakfast Wrap, Metamucil Sugar Free Metamucil, Kraft Miracle Whip Dressing, Goya Dark Red Kidney Beans. Lunch: Turkey Breast Meat , Earthbound Farm Organic Spring Mix, Olive Oil , Balsamic Vinegar, Chop't Red Onion, Colby Cheese , Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Keebler Club Crackers Original, Field Braunschweiger, Jell-O Strawberry Gelatin Snack, Turkey Breast Meat , Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Roasted Salted Cashew Nuts. Snacks/Other: Ritz Crisp & Thins Bacon, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Roasted Salted Cashew Nuts, Atkins Snack Caramel Chocolate Nut Roll Bar, Snyder's of Hanover Mini Pretzels, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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gaining 7.0 lb a week
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