jbjibby's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
289.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2161 kcal Fat: 56.39g | Prot: 78.54g | Carb: 161.11g.   Breakfast: Ezekiel 4:9 Bread, Egg, oscar meyer center cut thick bacon. Lunch: french fries, beer, sausage, bun. Dinner: brown rice, brocolli, Beef Meatballs. Snacks/Other: Chicken Thigh (Skin Eaten), rum. more...
3193 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   gaining 7.0 lb a week

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