Cdryder's Journal, 26 November 2021

BodyTrace
167.3 lb Lost so far: 20.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2021:
732 kcal Fat: 17.71g | Prot: 35.14g | Carb: 105.00g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
1863 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.6 lb a week

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