Weigh In record (no journal entry) for 28 November 2021
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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733 kcal
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Fat: 17.11g | Prot: 28.17g | Carb: 113.71g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: 7-Select Oven Roasted Turkey Breast Sandwich. more...
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gaining 3.1 lb a week
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