Weigh In record (no journal entry) for 26 November 2021
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
2235 kcal
|
Fat: 94.58g | Prot: 114.34g | Carb: 233.86g.
Breakfast: Halloumi Cheese, Boiled Egg, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Young's Lemon & Herb Tempura Battered Basa Fillets, Spaghetti. more...
|
|
2356 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|