SherrieC's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

199.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

1549 kcal

Fat: 77.32g | Prot: 82.78g | Carb: 141.05g. Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Premio Sweet Italian Sausage (85g), Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. Dinner: Broccoli Flower Clusters, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Gold Leaf chicken leg quarters. Snacks/Other: Turkey Hill Strawberries & Cream Premium Ice Cream, Dole Bananas. more...

2330 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical Machine - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

9 Supporters Support

Comments

We all have a down day, just don't be down on yourself. You still have 6 more days this week to make up for it. One day does not define your success!!! ;-)

28 Apr 14 by member: gingerten7

Thank You Ginger

28 Apr 14 by member: SherrieC

With your workouts it may be muscle! Don't sweat it. You are so committed and do such a good job that I am sure this will be done in no time at all! As long as you are seeing changes then no worries!

28 Apr 14 by member: RugratX2


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SherrieC's Journal, 28 April 2014

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