Weigh In record (no journal entry) for 26 November 2021
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129.2 lb
Lost so far: 23.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1306 kcal
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Fat: 90.31g | Prot: 57.30g | Carb: 38.85g.
Lunch: Witte Tafelwijn, Jumbo Roomboter , Gestoomde of Gekookte Kreeft, Vissoep. Dinner: Frikandel Speciaal. Snacks/Other: Gemengde Notenmix, AH Gekruide Hausmacher, Fairglobe Pure Chocolade 70%. more...
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losing 4.6 lb a week
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