Weigh In record (no journal entry) for 28 April 2014
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329.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1579 kcal
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Fat: 26.83g | Prot: 75.58g | Carb: 126.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kraft American Cheese Slice, Cooked Egg White, Nature's Harvest Honey Wheatberry Bread. Lunch: Low Fat American Cheese, Milk (1% Lowfat with Added Vitamin A), StarKist Foods Solid White Albacore Tuna in Water, Nature's Harvest Honey Wheatberry Bread, Beaverton inglehoffer creamy horseradish, Kraft Light Mayo (Packet). Snacks/Other: Don Julio Tequila, Great Value Multi Grain Saltine Crackers, Great Value Multi Grain Saltine Crackers, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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gaining 0.1 lb a week
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