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Ive had two weeks off on holiday with my family and a good English friend who I hadnt seen in 7 years! Needless to say, ate and drank way too much, plus lounged by the beach and pool for days! Now back at work and need to get my body healthy again....im not on a diet, but certainly ill renew my gym membership, make it to the gym a few times a week, eat sensibly and cut off the alcohol. Determined to get healthy again, and losing the belly can be a plus!
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1516 kcal
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Fat: 57.60g | Prot: 106.44g | Carb: 125.10g.
Breakfast: Silk Pure Almond Milk - Original, Weetabix Whole Grain Cereal. Lunch: Open Nature Caramelized Onion Chicken Burger Patty, Taziki's Tomato Cucumber Salad, Chow Mein or Chop Suey. Dinner: Sanissimo Oven Baked Corn Tostadas, Franzia Chardonnay, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Coffee, Mangos. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, spinning - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.6 lb a week
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