Siegels's Journal, 25 November 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 106.85g | Prot: 175.64g | Carb: 263.34g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless) , Ready Pac Southwestern Salad. Dinner: Cheddar Cheese , Tree of Life Sesame and Flax Seed Crackers, Planters Mixed Nuts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cornbread (Home Recipe), Turkey Meat . Snacks/Other: Roma Tiramisu, Mrs. Smith's Dutch Apple Crumb Pie, Beer. more...

2177 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 32 minutes. more...