Weigh In record (no journal entry) for 28 April 2014
|
212.1 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
2218 kcal
|
Fat: 84.98g | Prot: 75.91g | Carb: 255.95g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Sliced Ham, Chips, Toasted Multigrain Bread, Utterly Butterly Spread, Scrambled Egg (Whole, Cooked). Dinner: Cooked Rice, Chicken Drumstick (Skin Not Eaten), Chicken Wing Meat. Snacks/Other: Whiskey, Digestives, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2455 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|