Weigh In record (no journal entry) for 27 March 2011
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167.1 lb
Lost so far: 12.1 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2011:
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925 kcal
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Fat: 18.77g | Prot: 70.85g | Carb: 123.29g.
Breakfast: fruit and fiber cereal, yogurt. Lunch: wholegrain bread, ham. Dinner: mixed veg, mixed veg, Chicken Breast. Snacks/Other: apple, egg, egg, broccoli. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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