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No weight loss, however Ketones are up at 1.6 mmol/L. Will continue on
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313.5 lb
Lost so far: 26.2 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1780 kcal
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Fat: 91.69g | Prot: 190.64g | Carb: 62.26g.
Breakfast: Blackberries, Chobani Fit Passion Fruit, Green Tea. Lunch: Green Tea, Nando's 1/4 Chicken. Dinner: Vanilla Shake , My Muscle Chef Naked Beef Burger, Chicken Wing (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Green Tea, Almonds. more...
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steady weight
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eightpac's weight history
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