Weigh In record (no journal entry) for 23 November 2021
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313.5 lb
Lost so far: 26.2 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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933 kcal
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Fat: 35.08g | Prot: 112.41g | Carb: 46.35g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken. Snacks/Other: Raspberries , Blackberries , Sweet Cherries , Almonds, Green Tea. more...
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losing 6.2 lb a week
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